Did you know that it takes 21 days to form a habit? Join 21-Day Mindful with Taryn Lagonigro, yogi, meditation practitioner and author of Ups, Downs and Silver Linings from April 23rd -May 7th to start, develop or recommit to a meditation practice. Program will kick off with a virtual Meditation 101 session and bedtime meditation on April 23rd (will be recorded and distributed for those who cannot attend). Enjoy daily meditation and journaling prompts in your inbox to start (or end...your choice!) your day right.

Week 1 will focus on letting go, week 2 will focus on being present and week 3 will focus on manifesting for a well-rounded journey through meditation.

Please note: you must register for the 21-Day Mindful virtual class on 4/23 at 9pm to access class, recording and email prompts. Register by April 21st to ensure email prompts!