studio classes

Yin Yoga *

This class is the perfect complement to an active lifestyle. For anyone who often says “ugh, I need yoga!” - THIS is the practice for you. Yin Yoga focuses on deep connective tissue to release muscle tightness, improve circulation and increase mobility by holding passive poses for longer periods of time. Yogis will remain mostly lying or seated on their mats as they focus on stretching the hips, pelvis, and lower back with the help of blocks, straps, and bolsters. We love Yin Yoga for anyone from absolute beginners to advanced athletes. Yin Yoga is even safe for our pregnant clients. Expect the lights to be dim and soft music to set the mood.

Absolute Beginner *

Start here to lay down your roots. Whether you’re brand new to yoga or just enjoy a slower, functional based class, Absolute Beginner is for you! We keep this class style low-sensory to allow you to focus more on alignment, breathing and modifications. You can expect a supportive and inclusive environment to start, explore or deepen your yoga practice.

Gentle Vinyasa **

Ready to grow? Our Gentle Vinyasa class is perfect for those who want to explore a yoga practice at a gentle pace. You’ll still get to challenge yourself while being supported with props, modifications and learning the functional elements of yoga. New poses may be workshopped with plenty of options to meet you where you are. Learn to enjoy the transitions between poses and connecting the breath to movement. We keep this class low-sensory for those who prefer the ability to focus strictly on yoga.

Yoga Flow **

Our Yoga Flow class is designed to get you moving and explore transitions, challenges and leave you feeling both relaxed and refreshed. You will spend about 3-5 breaths in each pose as you enjoy the creative aspect of vinyasa – we promise no class will be the same! You don’t need to be a seasoned yogi to take this class, but you can expect lots of dynamic movement with props offered for modifications.

Flow (+) ***

Yoga Flow (+) is our most vigorous vinyasa class where you can expect all the traditional elements of yoga in a way that is designed to get your heart rate up. Expect fun challenges, upbeat music and minimal rest. This class will leave you feeling strong, energized and is recommended for those who are up for a challenge! If you’ve never done yoga before, we suggest you try one of our other offerings before starting here.

Sweat | Strength | Stretch ***

The perfect, full-body trifecta! Start with 15 minutes to increase your heart rate and get SWEAT. This segment will be a mix of HIIT and Tabata to get you movin'. Once you are good and warmed up, the next 15 minutes will focus on STRENGTH. Expect more controlled movement using weights or TRX, mixed with isometric holds and core work. Let's end the workout with a much deserved STRETCH. We won't let you go without 15 minutes of yoga focusing on mobility, controlling the breath, and relaxing the mind. If you only have 45 minutes in the day for YOU, this is where you should spend it!

NOTE: Online Streaming Classes

We plan to continue offering live, remote classes via Zoom indefinitely as a convenience. All classes are noted as to whether they are [From Home] or in-studio. Book your class on the FitDegree app or our site like normal. If you are opted in to receive emails, you will receive an email with the login information and password. ID: 880 927 8874 PW: IrisMB