A Guided Intention-Setting Meditation and Sound Bath in January offers a powerful way to start the year with clarity and purpose.
A Guided Self-Love Meditation and Sound Bath in February is a soothing experience focused on cultivating self-compassion and inner peace.
Join Aly for some blissful relaxation in savasana as we journey into the subconscious to release stuck emotional tension.
We can't wait to celebrate our 3 years on Broad Street! Start the day with TWO options for a FREE 45-Minute Yoga Flow at 9am with Kristin and 10am with Chelsea [Please register in advance!]
Open House to follow with vendors and refreshments. Enjoy henna tattoos, astrology readings, massages, and more!
Glowga Party! Come flow with us, glow in the dark style!
Join us for outdoor yoga at Colias Cafe in honor of Down Syndrome Awareness Month.
Donations are being accepted in lieu of an entry fee and can be sent via Venmo to @daniwild. All donations will be matched by Blue Oak and donated to AAngelsNJ, a local breast cancer education non-profit. Suggested donation: $15
Have you tried to meditate but your mind just constantly wanders? Have you heard of the benefits of meditation but don't know where to start? Have you fallen out of your practice and need a refresher to get started again? Do you find yourself overwhelmed and struggle to get centered?
Enjoy a night of Restorative Yoga, Reiki, Meditation, Breathwork.
Join Kristin as she brings a non-intimidating introduction to the fundamentals of yoga!
Our Sensory-Friendly Yoga Class is a safe and inclusive class where individuals of all abilities can explore the benefits of yoga. This series is thoughtfully designed to cater to those with sensory sensitivities as well as those who may enjoy a supportive environment as they start or deepen a yoga journey.
Our Sensory-Friendly Yoga Class is a safe and inclusive class where individuals of all abilities can explore the benefits of yoga. This series is thoughtfully designed to cater to those with sensory sensitivities as well as those who may enjoy a supportive environment as they start or deepen a yoga journey.
We are so excited to be this week’s Community Spotlight!
Flow Through The Eras with Angie!
Flow Through The Eras with Angie!
Flow Through The Eras with Angie!
In this dynamic 90 minute workshop you will start or continue your path to stronger muscles, better sex, and confident sneezes. The pelvic floor is the unsung hero of true, functional, dynamic core strength. Often forgotten because we aren't supposed to say vagina, this hammock of muscles does some serious heavy lifting and deserves some credit and attention. Whether or not you've had children!
Focus on finding liftoff in your headstand. Megan will teach you different techniques for transitioning into and mastering this key pose. Use your core as you tuck up, pike up, wide-legged float up, or split leg up.
This workshop will begin with a gentle flow to unwind the body, pranayama to move into a more relaxed state, followed by Yoga Nidra, to send your mind to a place of rest. You will be given the tools to create a night time routine that resonates with you, so you will have a more restful sleep.
Join Kristin as she brings a non-intimidating introduction to the fundamentals of yoga!
This course will provide yoga teachers with a better understanding of creating an inclusive space for individuals with developmental disabilities. Yoga for this population is especially important for physical health, emotional regulation, social skills & interaction, sensory integration, self-esteem, cognition, mental health and improved sleep. Teachers will be able to provide private or group sessions to this population after this mini course.
Save The Date
Glowga Party! Come flow with us, glow in the dark style!
Join Ashley (aka. The Yogastrologer) for a Scorpio-themed yoga class to celebrate the powerful energy of the season, while setting intentions tailored to your zodiac sign.
Glowga Party! Come flow with us, glow in the dark style!
Hello Beautiful by Ann Napolitano
Our Sensory-Friendly Yoga Class is a safe and inclusive class where individuals of all abilities can explore the benefits of yoga. This series is thoughtfully designed to cater to those with sensory sensitivities as well as those who may enjoy a supportive environment as they start or deepen a yoga journey.
Join us for a transformative series designed to help you find inner peace and alleviate the burdens of stress and anxiety. In this welcoming and supportive environment, you'll learn to cultivate mindfulness, release tension, and regain control over your emotions.
Join Angie for a 30 minute Walk/Run through beautiful Bloomfield followed by 30 minutes of “Yoga For Runners” to stretch out all those tired muscles.
Join Angie for a 30 minute Walk/Run through beautiful Bloomfield followed by 30 minutes of “Yoga For Runners” to stretch out all those tired muscles.
![October Book Club [Virtual]](https://images.squarespace-cdn.com/content/v1/57d1bdd344024389e5ca6c71/1695077170497-3EGOVJXM2ODKM8LFYU6Q/Screen+Shot+2023-09-18+at+6.46.00+PM.png)
