In this dynamic 90 minute  workshop you will start or continue your path to stronger muscles, better sex, and confident sneezes. The pelvic floor is the unsung hero of true, functional, dynamic core strength. Often forgotten because we aren't supposed to say vagina, this hammock of muscles does some serious heavy lifting and deserves some credit and attention. Whether or not you've had children!

In this workshop you will learn...

• Basic anatomy of the pelvis and pelvic floor -- but in a fun way!

• How the muscles of the pelvic floor behave and respond to exercise, intercourse, birth/postpartum, menopause, injury, trauma, and more!

• How to integrate this fundamental hammock of muscles into your movement practices -- we will be using the Pilates method, but you can use this knowledge in ALL of your moves!

• Why harnessing the hidden powerhouse between your legs is the keystone to stronger muscles, better sex, and confident sneezes -- you're welcome ;)

How you will learn all of this...

• Talking the talk | A presentation by Alissa going through the anatomy you need to know in order to understand how the pelvis and pelvic floor function and how they relate to the rest of your body

• Walking the walk | A 60 minute full body workout both isolating and integrating the pelvic floor into the Pilates matwork

• Your Q, My A | The pelvic floor is as complex, nuanced, and intelligent as you are! So there will be time for you to get your questions answered, review and clarify, and integrate what you learn conceptually with what we experience physically.

Join Alissa Alter, aka the Amy poehler of vaginas, to use the classical Pilates method to deepen your understanding of, connection to, and command over your core body. Alissa has been dancing for 35+ years, practicing Pilates fro 23+ years, practicing yoga for 21+ years, and teaching for 20+ years. It's hard to believe because she looks so young! 

Alissa received her certification in 2006 from the "Harvard of Pilates certifications," Romana's Pilates. She continued her education with Lori Coleman Brown. Jerome Weinberg, Kathi Ross-Nash, Victoria Torre Cappan, physical therapists at Beyond Basics, Hospital For Special Surgeries, and Leslie Howard. Alissa has worked with dancers of the Joffrey Ballet and Broadway, Rockettes, NFL and FIFA athletes, playwrights, architects, CEOs, SAHMs, professional and everyday athletes. 

Investment: $39; Auto-Pay Members automatically get 20% off