Meditation Breakdown

Hosted By: Taryn

Have you tried to meditate but your mind just constantly wanders? Have you heard of the benefits of meditation but don't know where to start? Have you fallen out of your practice and need a refresher to get started again? Do you find yourself overwhelmed and struggle to get centered?

Join Taryn for a workshop that will help outline how to get started on your meditation journey. She will provide an overview about the benefits of meditation, how to set up your space, and how to get started both mentally and physically. She will then go through different types of meditations that may resonate with you that you can apply to your daily routine. This workshop is perfect if you are brand new to a mindfulness practice or you need a refresh or inspiration. Taryn will leave you calm and relaxed. We can't think of a better way to enjoy a Saturday morning.

$39; Members automatically receive 20% off.