The who, what, where, when, and why you have it, care about it, and are ready to integrate this physical and energetic powerhouse hidden between your legs. This workshop opens up the conversation about all things pelvic floor and pelvic health. You are not the only one and you are not alone!

*safe for you if you are looking to learn more about your undercarriage, are pregnant, and/or are postpartum.

What we will cover:

• Basic anatomy of the pelvic floor

• How these muscles are similar and different from other voluntary skeletal muscles in your body (like you Bi’s and Tri’s)

• How to maximize recruitment of these unsung muscular heros

• Why integrating these muscles changes your physical and energetic body so you can show us as fully yourself in your life

You will leave with:

• The #1 tool to effectively and optimally strengthen your pelvic floor

• Simple movement practice to jumpstart your exploration of your pelvic floor

• A deeper connection to your center aka your core 

• A strong desire to advocate for yourself in every facet of your life 

Cost: $39 (members automatically get 35% off)

Alissa Alter (She/Her) is called “The Amy Poehler of vaginas” because of her unapologetic and unfiltered approach to the female experience. Alissa integrates her eclectic background as a Broadway performer, certified Pilates Instructor, and storyteller to bring levity to the taboo topics we “aren’t supposed to talk about.” Alissa is a Pilates, Yoga, dance, ELDOA, meditation, & fun practitioner who is always excited to share her insights and knowledge.  Alissa is an author, speaker, podcast host, teacher, mentor, mother, happily remarried divorcee, and head of content at pstprtm. Learn more about her courses and working together visit www.alissaalter.com and don’t miss out on her Substack and podcast Alter Your Life.