This 4-Week Series meets on Sundays at 7pm starting October 1
Hosted by Adriana Sivera
Join us for a transformative series designed to help you find inner peace and alleviate the burdens of stress and anxiety. In this welcoming and supportive environment, you'll learn to cultivate mindfulness, release tension, and regain control over your emotions.
Over the course of 4-weeks, our instructor will guide you through a series of gentle yoga poses, deep breathing exercises, and meditation techniques specifically tailored to reduce stress and anxiety. You'll discover how to:
Relax Your Body: We'll use gentle stretching and poses to release physical tension, promoting a sense of ease and flexibility.
Breathe Deeply: Learn to harness the power of your breath to calm your nervous system, reduce racing thoughts, and bring a sense of tranquility to your mind.
Mindfulness Meditation: Practice mindfulness to stay present, let go of worries, and develop a peaceful relationship with your thoughts and emotions.
Stress-Relief Techniques: Explore various relaxation methods, such as progressive muscle relaxation and guided imagery, to melt away stress.
Positive Affirmations: Cultivate a positive mindset by incorporating affirmations and gratitude exercises into your practice.
Whether you're a beginner or an experienced yogi, this series is beneficial to all. We provide an inclusive and judgement-free space where you can find support and connect with others who share similar struggles.
Leave each session feeling refreshed, rejuvenated, and equipped with valuable tools to manage stress and anxiety in your daily life. Join us on this journey towards inner serenity and emotional balance.
Investment: $139; Auto-pay members automatically get 20% off.