Eight Angle Pose or Astavakrasana is an arm balancing pose that requires a certain amount of flexibility in the hamstrings, hips, and back. This arm balance pose also requires core and arm strength.

At the same time, keep in mind that this is a fairly stable yoga pose – it looks much more advanced than it actually is. Megan will start you off in Elephant's Trunk then add drills to strengthen your arms to transition into 8 Angle. No arm balance experience needed!

*****

EXPAND YOUR PRACTICE SERIES: Each session will focus on a different aspect of your practice that might need some work or you find yourself craving. Have you been practicing for a while and feel like you are ready to take the next step to inversions, or perfect your sun salutations, or maybe even dabble in acro-yoga? Here is your chance to learn something new!

*****

$29; Members automatically get 35% off