Backbends do not come easy to everyone and for a lot of people, a deep backbend might NEVER happen. However, Megan will lead you through the prep poses to warm up the back give your body some extra access. She will help lengthen the side body, stretch the hip flexors, and bring mobility to the shoulders. Megan's tips and drills are always a fun way to introduce new shapes and movement to your practice.

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EXPAND YOUR PRACTICE SERIES: Each session will focus on a different aspect of your practice that might need some work or you find yourself craving. Have you been practicing for a while and feel like you are ready to take the next step to inversions, or perfect your sun salutations, or maybe even dabble in acro-yoga? Here is your chance to learn something new!

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$29; Members automatically get 35% off